(WMOK) Metropolis, IL – Chase Hileman of Rural Health, Inc joined WMOK for Coffee Break just before we flipped the calendar to February to talk about Heart Health Month – specifically the importance of High Blood Pressure.
Hear our discussion below:

Rural Health Inc offers residents free assistance in finding affordable insurance
WMOK Metropolis, IL - The lack of affordable insurance leaves countless individuals vulnerable, forcing them to choose between essential care and basic necessities. This can lead to delayed diagnoses, worsening health conditions, and crushing medical debt. Without coverage, a single illness or accident can quickly spir...
18h ago

Donate a Fan - Help Families Stay Cool this Summer
Massac Memorial Hospital and City National Bank are teaming up to help our families stay cool this summer. We are looking for donations of box fans for our Fans For Families event. If you or any business would like to donate a fan or fans we will have three drop off locations. You can drop off your fans at Massac Memor...
18h ago

School Supply List for Unity School 5th Grade
Mrs. Wessel of Unity School 5th grade emphasizes the need for an updated school supply list that is specifically tailored to the needs of her classroom. Unlike the generic list found on the district website, Mrs. Wessel's list is designed to ensure that students only purchase materials that will actually be used throug...
19h ago

Illinois Small Business Development Center at SCC Small Business Expo - Wednesday, July 23, 2025
Illinois Small Business Development Center at SCC Small Business Expo Full-day Small Business Expo designed to educate, inspire, and connect entrepreneurs, small business owners, and professionals throughout the region. This no cost event will feature four expert-led panel sessions covering essential topics to help gro...
19h ago

32nd Annual Gospel Music Cancer Benefit Set for August 7th in Metropolis
Metropolis, IL - The 32nd Annual Gospel Music Cancer Benefit is set to take place on Thursday, August 7th, at the First Methodist Church, starting at 7 PM. This beloved event continues its tradition of bringing the community together in support of a vital cause-cancer research. The concert will feature the renowned Tri...
19h ago
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