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In from the National Weather Service of Paducah
Today Increasing clouds, with a high near 35. West wind 3 to 7 mph.
Tonight Mostly cloudy, then gradually becoming clear, with a low around 26. Southwest wind 3 to 6 mph.
Wednesday Mostly sunny, with a high near 44. Calm wind becoming west around 6 mph.
Wednesday Night Mostly clear, with a low around 28. Calm wind.
New Year’s Day Sunny, with a high near 45. Light northeast wind.
Thursday Night Mostly cloudy, with a low around 33. Calm wind.
Good Morning, Metropolis and Massac County!
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Planning for 2026:
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December is National Write a Business Plan Month. Local entrepreneurs are encouraged to start mapping out their goals for the upcoming year.
- Attention Groups and Organizations – Please check and confirm that the correct meeting information is listed below, as we will add them to the 2026 WMOK Community Events Listing soon.
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Keeping the Dream Alive: A Realistic Guide to Your 2026 Planner
Let’s be honest: setting up a new planner feels great in theory, but life in Metropolis moves fast. Here at WMOK, we truly get it. Operating as a one-person in-house team means the “regular tasks”—the daily broadcasts, the emails, the immediate deadlines—usually take the wheel. Those “dream list” projects we’re so passionate about often get pushed to the back burner because there simply aren’t enough hours in the day.
If you’re feeling that same squeeze, this isn’t about creating a “perfect” calendar. It’s about building a system that protects your time so those dream projects finally get a seat at the table. Here is a comfortable, low-pressure plan to get your 2026 book ready.
Phase 1: Grounding Your Year
Start with the easy stuff. These are the “anchors” that don’t require much brainpower to fill in, but they make the book feel like yours.
The Holidays: Grab a cup of coffee and flip through, marking the bank holidays and local Metropolis events. It’s nice to see those long weekends waiting for you in the distance.
Birthdays & Roots: Write in the birthdays of the people who keep you grounded.
The “Must-Dos”: Car oil changes, dental appointments, and annual renewals. Getting these out of your head and onto paper immediately lowers your mental “background noise.”
Phase 2: Finding Your Rhythm
When you’re a small team (or a team of one!), your routine is your lifeline. Phase 2 is about marking the repeaters so you don’t have to keep remembering them.
The Daily Non-Negotiables: Whether it’s a morning broadcast or a 2 PM school pickup, block these out. They are the frame of your house.
The Weekly “Check-In”: Give yourself 15 minutes on Monday morning just to look at the week. It’s a small gift to your future self.
Phase 3: Creating “Dream Space”
This is the most important part for those of us juggling a million regular tasks. If we don’t schedule the “dream list,” it doesn’t happen.
The Power Hour: Pick one hour a week—just one—and label it “Dream Project” in a bright color. Treat this hour as if it’s a meeting with the most important person in town.
Color-Coding for Peace: Use a soft color for your routine tasks and a bold, exciting color for your big goals. It helps you see, visually, if your year is becoming all work and no “dream.”
Phase 4: Giving Yourself Grace
The biggest mistake we make is thinking the calendar has to stay pristine.
The Quarterly Reset: Every few months, sit down and see how you’re doing. If you missed a few weeks of your “dream list,” that’s okay. Life happens. Just dust off the book and start again with the next month.
Leave Some White Space: Don’t fill every line. When you’re a one-person show, you need “emergency space” for when things go sideways—and we all know they occasionally do!
Setting up your 2026 book isn’t about being a “productivity machine”—it’s about making sure the things that matter to you don’t get lost in the shuffle of the everyday.
We suggest starting with Federal Holidays:
2026 Federal Holidays
These are the days banks and post offices will be closed:
| Holiday | Date | Day of Week |
| New Year’s Day2 | January 13 | Thursday4 |
| Martin Luther King Jr. Day5 | January 196 | Monday7 |
| Presidents’ Day8 | February 169 | Monday10 |
| Memorial Day11 | May 2512 | Monday13 |
| Juneteenth14 | June 1915 | Friday16 |
| Independence Day17 | July 4*18 | Saturday (19Observed July 3) |
| Labor Day | September 7 | Monday |
| Columbus Day | October 12 | Monday |
| Veterans Day | November 11 | Wednesday |
| Thanksgiving Day | November 26 | Thursday |
| Christmas Day | December 25 | Friday |
WMOK News: The New Illinois Laws – Part 17 – Health Mandates Sweep In: Expanded Coverage for Menopause, Infertility, and Screenings

This installment brings the final, wide-ranging health insurance changes taking effect on January 1, 2026. Illinois lawmakers have passed a series of bills that collectively reshape the landscape of required medical coverage, providing relief and greater access to care for thousands of residents in areas often excluded or under-covered by insurance plans.
These mandates apply to fully insured group and individual health policies issued or renewed in the state.
Key Expansions to Health Insurance Coverage
The new laws create four major categories of mandatory coverage that insurers must adhere to:
1. Addressing Drug Shortages
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Brand-Name Coverage Required: If a generic drug or its therapeutic equivalent becomes unavailable due to a supply shortage (as listed by the FDA), insurers are now required to cover the brand-name version of the drug until the generic supply issue is resolved. This eliminates the burden on patients to pay high brand-name prices or face severe health risks when generic medications are out of stock.
2. Reproductive and Fertility Care
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Infertility Coverage Broadened: Mandatory coverage for infertility diagnosis and treatment is expanded. This includes required coverage for procedures necessary to screen or diagnose a fertilized egg before implantation, making fertility treatments more accessible.
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Menopause Visits: For individuals aged 45 and older, most insurance plans must now cover an annual menopause health visit without requiring the insured member to meet a cost-sharing requirement (i.e., no co-pay or deductible). Furthermore, coverage for medically necessary hormonal and non-hormonal therapy to treat menopausal symptoms must be provided.
3. Advanced and Diagnostic Imaging
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Breast MRI and MBI Coverage: Coverage for advanced diagnostic imaging, including Molecular Breast Imaging (MBI) or Magnetic Resonance Imaging (MRI) of the breast, must be provided without cost-sharing if a prior mammogram demonstrates heterogeneous or dense breast tissue, or when otherwise medically necessary as determined by a physician. This is a critical step for individuals whose dense tissue masks potential tumors on standard mammograms.
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Colonoscopies: Medically necessary colonoscopies must be covered by group and individual plans, removing a potential financial barrier to vital cancer screening.
4. Related Health Cost Caps
In addition to these mandates, the cost of an Epinephrine Auto-Injector (EpiPen) twin-pack will be capped at $60 (with a $25 individual injector cap for those 18 and under), ensuring emergency allergy medication is affordable.

WMOK Community Events Listing
Send YOUR Event details, graphics and information to:
Text – 618-524-9209
E-mail – WMOKnews@frontier.com
The Massac County Christmas Light Trail
The centerpiece of our holiday celebrations this month is the Massac County Christmas Light Trail!
What it is: This is a county-wide celebration where local residents and businesses light up their homes and storefronts for all to enjoy. It’s a wonderful way to experience the festive spirit from the warmth of your car.
When to See It: The trail is running every night through December 31st, with participants encouraged to keep their dazzling displays on until at least 9:00 PM each evening.

Find the Map: You can find the official map and the curated festive playlist to enhance your drive by visiting the Massac County Christmas Light Trail Facebook page. There are QR codes and clickable links available there!
Tuesday, December 30, 2025
The Kiwanis Club of Metropolis will not meet today

Wednesday, December 31, 2025
Watch the 2026 WMOK Community Events Listing Come to life HERE
WMOK Community Events Listing
Save The Date

1-1-26, 11-1pm
American Legion (321 Market St.),
Free for all former Allied/Honeywell/DOE workers plus 1 guest
RSVP to Nuclear Care Partners 618-744-0077 by December 29th, 2025
Nuclear Care Partners will be serving a traditional New Year’s Day lunch–buffet style, to serve former Allied/Honeywell workers in the area.
Come to meet the team, mingle with other former atomic workers!
Former Allied/Honeywell workers may be entitled to up to $400,000 in compensation and no-cost medical benefits through the DOL’s EEOICPA.
American Legion Auxiliary #306 PRESENTS-Lucky 7’s
Must Be 18yrs old to enter & play

Volunteering
Getting involved in volunteering around Metropolis and Massac County is a great way to connect with our neighbors and make a difference. Places like the COPE Food Pantry and local groups like the Metropolis Lions Club, Kiwanis Club, Rotary Club, and Massac Memorial Hospital Auxiliary offer fun ways to pitch in and help create a closer, stronger community for everyone.
WMOK's Coffee Break Program:

We invite you to text
questions and topics for our guests to
618-524-9209
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WMOK School and Sports News
Send your Job and Career Listings to WMOK
Text the information to 618-524-9209
Links to Local Employers:
Massac Memorial Hospital

MMH is hiring! Join a team that puts patients first and supports the health of our community every day. Compassion. Excellance. Local Care. Apply today at www.massachealth.org/careers or by scanning the QR code.
Rural Health, Inc.
Metropolis Big John
Shawnee Community College
City of Metropolis
Southern Seven Health Department

Tired of missing out on local news and community happenings in Metropolis, Illinois?
Do you: Have a question about local news happenings, Have a suggestion for our Coffee Break Program, Have a question or topic you would like us to discuss on our Coffee Break or Metropolis and Massac County News?
The WMOK Text Line is your direct link to what’s happening. Subscribe to our free service and get the News Check Yellow Sheet delivered right to your phone five days a week.
The WMOK Text Line is also the best way to send in birthday and anniversary announcements, request a song, and submit topics for our popular community affairs program, Coffee Break.
Subscription: To subscribe, text the word “News” to 618-524-9209.
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