Massac Memorial Hospital
Rural Health , Inc.
Hear Today's WMOK News Check - Touch Listen in Browser in the Soundcloud Player Below:
In from the National Weather Service of Paducah
Today – Mostly sunny, with a high near 92. South southeast wind 3 to 6 mph.
Tonight – Mostly clear, with a low around 71. Light south southeast wind.
Saturday – Sunny, with a high near 92. South wind 3 to 8 mph.
Saturday Night – Clear, with a low around 71. Calm wind.
Sunday – Sunny, with a high near 92. Calm wind becoming south around 5 mph in the afternoon.
Sunday Night – Mostly clear, with a low around 72. Calm wind.
Monday – A 30 percent chance of showers and thunderstorms after 1pm. Sunny, with a high near 92. Light south wind.
Monday Night – Mostly clear, with a low around 72. Calm wind.
Tuesday – A chance of showers and thunderstorms, mainly after 1pm. Mostly sunny, with a high near 90. Light south wind.
Tuesday Night – A slight chance of showers and thunderstorms before 1am. Partly cloudy, with a low around 72. Calm wind.
Wednesday – A chance of showers and thunderstorms. Mostly sunny, with a high near 89. Light south southwest wind.
Wednesday Night – A slight chance of showers and thunderstorms. Partly cloudy, with a low around 71. Calm wind.
Thursday – A chance of showers and thunderstorms. Mostly sunny, with a high near 91. Light southwest wind.
August Happy Heart Senior Center Menu and Reflecting on Social Wellness: A Continuation Beyond July
While July has been designated as Social Wellness Month, the importance of embracing healthy relationships and social interactions extends far beyond a single month. The connections we forge with friends, family, and community members play a vital role in our overall well-being throughout the year. Strong bonds create supportive environments that nurture personal growth and foster a sense of belonging.
Five Ongoing Tips to Enhance Your Social Wellness
1. Engage in Meaningful Conversations: Don’t let the dialogue stop after July. Continue to connect with others by having genuine conversations. Ask open-ended questions and practice active listening. This deepens your relationships and enhances your understanding of different perspectives.
2. Join a Group or Community Activity: Explore local groups, volunteer organizations, or interest-based clubs that interest you. Engaging in community activities is a fantastic way to meet like-minded individuals and build lasting friendships.
3. Cultivate Existing Relationships: Make it a habit to invest time in your friendships and family ties. Send a text, plan a catch-up over coffee, or simply check in regularly. Consistently showing that you value these connections helps to maintain and strengthen them.
4. Practice Empathy and Kindness: Continue to foster understanding in your interactions. Show empathy and kindness in your daily life, whether through small gestures or being there for someone who needs support. This will significantly improve your relationships over time.
5. Attend Social Events: Look for local events, workshops, or gatherings where you can expand your social network. These occasions provide excellent opportunities for socializing and building meaningful connections.
By continuously focusing on enhancing social interactions and fostering community, we can enrich our lives and promote our overall well-being throughout the year. It’s important to carry the spirit of Social Wellness Month into our everyday lives, committing to nurturing positive relationships that contribute to a healthier, happier existence.
The Happy Hearts Senior Center: A Place for Ongoing Connection!
The Happy Hearts Senior Center remains a fantastic resource for those seeking to enhance their social wellness at any time of the year. Located at 7th and Pearl Streets in Metropolis, in the former IGA building, the center offers a welcoming environment for connection and community.
Join them for Coffee Time, held every morning at 7 AM. It’s a wonderful opportunity to relax, play card games, browse the internet, or enjoy a good book in their cozy foyer. Don’t forget to pick up the latest menu to discover all the exciting offerings at Happy Hearts!
For just a $1.00 donation, you can enjoy unlimited coffee. If you’d like to stay for lunch, a delicious meal is served at 11:30 AM for a suggested $3.00 donation. The center stays open until 2 PM, allowing ample time to socialize and unwind.
Get Crafty at the Metropolis Public Library with August’s Take and Makes
The Metropolis Public Library is excited to announce the arrival of this month’s Take and Makes! These free, packaged craft projects are available for patrons of all ages and are designed to inspire creativity and fun.
In August, visitors can pick up a delightful paper plate dreamcatcher kit, perfect for adding a personal touch to any space. This easy-to-follow project allows crafters to create their own unique dreamcatcher, blending artistry with cultural significance. It’s an engaging activity for families, children, and anyone looking to enjoy a bit of creativity from the comfort of home.
But that’s not all! While you’re at the library, don’t forget to explore our fantastic selection of books. Whether you’re in the mood for an exciting adventure, a cozy mystery, or an inspiring nonfiction title, there’s a perfect read waiting for you on the shelves.
These Take and Makes are available on a monthly basis, so be sure to stop by the Metropolis Public Library regularly to discover new and exciting craft projects. Grab yours today and unleash your artistic side while enjoying some great literature!
August Observances
Back to School Month
Boomers Making A Difference Month
Happiness Happens Month
National Wellness Month
Friday, August 8, 2025
Elvis Week: 8-16
(WMOK) Metropolis, IL — The Metropolis Public Library is excited to invite crafty people to its community initiative, the Nifty Needles Group. This weekly gathering invites residents aged 11 and up to explore their creativity through knitting, sewing, embroidery, and other personal crafting projects.
Participants will convene in the library’s basement every Friday from 4:30 PM to 5:30 PM to work on their individual projects. This group aims to provide a welcoming space for crafters to focus on their hobbies while enjoying a friendly atmosphere.
“Crafting is a wonderful way to express creativity and connect with others,” said the library’s program coordinator, Colby Kennedy. “We want to create an inclusive environment where individuals can share their skills, learn from one another, and enjoy refreshments provided by the library.”
The Nifty Needles Group is perfect for both beginners learning a new skill and experienced crafters wanting to refine their techniques or tackle larger projects. Participants are encouraged to bring their own supplies and ideas to share.
In addition to hands-on crafting, attendees will have the opportunity to engage in conversation with fellow enthusiasts, fostering a sense of community around shared interests.
The Metropolis Public Library is committed to serving the needs of its diverse population, and this new group is just one of many initiatives aimed at bringing people together through their common interests.
For more information about the Nifty Needles Group, stop by the library or call 618-524-4312.
Saturday, August 9, 2025
The “Sturgeon Moon” is the name given to the full moon that appears in August. This name originates from Native American traditions, particularly those in the Great Lakes region, where sturgeon fishing was most active during this time. The Farmers’ Almanac and other sources use this name to refer to the August full moon. From Almanac.com
Metropolis City Pool 2025 Closing Day
Sunday, August 10, 2025
Monday, August 11 – Friday, August 15th
Metropolis City Clean Up Week
See More in the WMOK Community Events Listing
WMOK School and Sports News
Comments